Project Energize

This term in Te Maunga we have been doing Project Energize with Gina. We learned about the four food groups.There was meat, dairy,grains,fruits and vegetables. I learned that some grains and some dairy are not that healthy for you.Then we learned about takeaways, some takeaways are not that healthy for you. If you eat too much takeaways your heart can get covered in fat. We learned about some drinks that are filled with sugar. Like an example Coca-Cola has 16 teaspoons of sugar but water and milk is the best choice for you. How many times do you have takeaways?